Easy African-Style Peanut Chicken


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
2 servings
I love a wide variety of cuisines, and I have a fondness for African foods. I am a single mother with a multiple handicapped brain damaged child. I also go to college full time and work in Oncology, so I am always needing something good but fast! I have a friend in Africa who sends me recipes and I kind of tweak them for ease, shall we say. I make this with my African style rice (look for it in my recipes!) Enjoy!

Categories:  for-1-or-2 , chicken-breast , poultry , african , sudanese , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (142.49 g)
Servings 2
Amount per Serving
Calories 183.77 Calories from Fat 187.11
% Daily Value *
Total Fat 20.79g 63.96%
Saturated Fat 5.92g 59.24%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 52.28mg 4.36%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.25%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 5.32mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomato, small, creamy peanut butter
 

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