Easy Aloo Dum


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
2-4 servings
A friend shared this recipe with me, and it's really great. Easy to do and the best part- no onions to chop or become teary-eyed over. Nice change from the norm. Serve as a main dish with rotis or rice for 2, or for 4 as a side to your Indian meal. Enjoy!

Categories:  technique , <-60-mins , side-dish , for-1-or-2 , main-dish , number-of-servings , inexpensive , vegetarian , potato , vegetable , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.86 g)
Servings 2
Amount per Serving
Calories 185.98 Calories from Fat 155.16
% Daily Value *
Total Fat 17.24g 53.05%
Saturated Fat 1.4g 13.96%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 20.03mg 1.67%
Total Carbohydrate 9.45g 6.3%
Dietary Fiber 5.9 g 47.22%
Sugars 0.4 g %
Protein 2.29g 9.16%
Vitamin A 55.09IU% Vitamin C 1.56mg%
Calcium 112.45mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small potatoes, dried red chilies, plain yogurt
 

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