Easy and Crispy Chicken


Food.com
85 mins (prep 15, cooking 70)
9 ingredients
4-6 servings
Simple to make, you must plan ahead as the chicken requires marinating in buttermilk before cooking. If you use boneless pieces, make sure you check frequently as it will cook in much less time.

Categories:  chicken , easy , high-protein , poultry , main-dish , comfort-food , taste~mood , high-in... , meat , <-4-hours , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (156.95 g)
Servings 4
Amount per Serving
Calories 288.39 Calories from Fat 252.45
% Daily Value *
Total Fat 28.05g 172.6%
Saturated Fat 17.52g 350.41%
Trans Fat 0.97g %
Cholesterol 77.06mg 102.75%
Sodium 391.49mg 65.25%
Total Carbohydrate 6.09g 8.13%
Dietary Fiber 0.04 g 0.62%
Sugars 6.0 g %
Protein 4.2g 33.6%
Vitamin A 942.05IU% Vitamin C 0.0mg%
Calcium 148.7mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
herb seasoned stuffing mix, grated parmesan cheese, ground red pepper
 

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