Easy and Delicious Baked Parmesan-Onion Dip

55 mins (prep 15, cooking 40)
10 ingredients
12-15 servings
If you are an onion-lover you will love this, it takes very little time to make and may be made in advance covered and refrigerated until ready to bake, use mayonnaise only for this not salad dressing --- serve this dip with Ritz butter crackers --- servings are only estimated.

Categories:  <-60-mins , beginner-cook , onions , taste~mood , high-in... , super-bowl , equipment , appetizer , high-calcium , eggs~dairy , time-to-make , holiday , new-years , dip , easy , oven , inexpensive , vegetarian , vegetable , savory ,
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Serving Size (39.12 g)
Servings 12
Amount per Serving
Calories 155.5 Calories from Fat 139.77
% Daily Value *
Total Fat 15.53g 286.68%
Saturated Fat 2.25g 134.88%
Trans Fat 0.0 %
Cholesterol 2.27mg 9.07%
Sodium 228.5mg 114.25%
Total Carbohydrate 1.51g 6.03%
Dietary Fiber 0.0 g 0.0%
Sugars 1.09 g %
Protein 2.97g 71.17%
Vitamin A 10.02IU% Vitamin C 0.0mg%
Calcium 67.72mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, grated parmesan cheese, fresh minced garlic, fresh ground black pepper