Easy and Fast Chicken Parm


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
3 servings
Fast and easy. I gave this to my DD to make as her first "have Popou (Grandpa) over for dinner". Delicious comfort food that lends to conversation before, during, and after dinner. Serve with crusty bread and a nice bottle of wine (or soda) edited to add- you may use any store bought you like or your own homemade for the "ragu" sauce.

Categories:  <-60-mins , beginner-cook , easy , main-dish , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (361.39 g)
Servings 3
Amount per Serving
Calories 477.5 Calories from Fat 117.81
% Daily Value *
Total Fat 13.09g 60.41%
Saturated Fat 2.84g 42.58%
Trans Fat 0.0g %
Cholesterol 3.78mg 3.78%
Sodium 317.2mg 39.65%
Total Carbohydrate 77.2g 77.2%
Dietary Fiber 6.39 g 76.72%
Sugars 12.77 g %
Protein 14.81g 88.84%
Vitamin A 1359.18IU% Vitamin C 18.4mg%
Calcium 88.4mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ragu, large tomato, shredded
 

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