Easy and Good Zucchini and Pepper Saute

15 mins (prep 15)
11 ingredients
4-6 servings
Very simple and very good! I have made this many times in the past when I have lots of zucchini overflowing in my garden. Even better if you can use fresh cut corn from the cob. This is a simple recipe that has lots of wonderful flavor! you will love this! Use less jalapeno but please use some, it really brings out a "kick" in this recipe. My family loves spicy, so I use the two jalapenos!

Categories:  side-dish , <-15-mins , beginner-cook , comfort-food , taste~mood , quick , equipment , brunch , low-carb , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , easy , inexpensive , vegetarian , squash , vegetable , healthy-2 , stove-top ,
Share on Newzsocial



Serving Size (32.33 g)
Servings 4
Amount per Serving
Calories 173.11 Calories from Fat 127.17
% Daily Value *
Total Fat 14.13g 86.97%
Saturated Fat 5.28g 105.59%
Trans Fat 0.24g %
Cholesterol 18.86mg 25.14%
Sodium 217.75mg 36.29%
Total Carbohydrate 5.92g 7.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.23 g %
Protein 5.98g 47.82%
Vitamin A 207.13IU% Vitamin C 0.0mg%
Calcium 120.15mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh minced garlic, fresh corn, salt and pepper