Easy and Healthy Dark Chocolate Mousse


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
6 servings
From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and delicious...you won't even know the tofu's in it! The cook time is chill time.

Categories:  taste~mood , free-of... , equipment , <-4-hours , low-sodium , low-in... , soy~tofu , time-to-make , puddings-and-mousses , egg-free , vegan , chocolate , served-cold , sweet , easy , presentation , beans , lactose-free , vegetarian , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (84.9 g)
Servings 6
Amount per Serving
Calories 110.65 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 55.45%
Saturated Fat 2.83g 84.99%
Trans Fat 0.02g %
Cholesterol 1.13mg 2.27%
Sodium 6.88mg 1.72%
Total Carbohydrate 10.39g 20.78%
Dietary Fiber 1.05 g 25.21%
Sugars 7.58 g %
Protein 3.49g 41.89%
Vitamin A 7.09IU% Vitamin C 0.0mg%
Calcium 26.52mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder, confectioners' sugar, fat-free, chocolate shavings
 

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