Easy and Healthy Mock Sour Cream Substitute


Food.com
5 mins (prep 5)
6 ingredients
1.25 servings
This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. This recipe is almost more simple than simple.. reduce those claories effortlessly. Great on baked potatoes. ZWT REGION: France.

Categories:  <-15-mins , savory-sauces , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , quick , french , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (190.28 g)
Servings 1.25
Amount per Serving
Calories 162.78 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 8.92%
Saturated Fat 1.85g 11.58%
Trans Fat 0.0g %
Cholesterol 18.93mg 7.89%
Sodium 624.62mg 32.53%
Total Carbohydrate 6.93g 2.89%
Dietary Fiber 0.0 g 0.0%
Sugars 6.95 g %
Protein 22.39g 55.98%
Vitamin A 140.07IU% Vitamin C 0.0mg%
Calcium 172.24mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low fat
 

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