Easy and Light Pumpkin Souffle


Food.com
50 mins (prep 15, cooking 35)
7 ingredients
6 servings
The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!).

Categories:  served-hot , <-60-mins , seasonal , equipment , french , halloween , low-fat , easy , small-appliance , oven , inexpensive , vegetarian , squash , mixer , dessert , north-american , low-sat.-fat , taste~mood , thanksgiving , low-sodium , diabetic , low-in... , time-to-make , low-protein , holiday , low-calorie , european , sweet , presentation , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (110.93 g)
Servings 6
Amount per Serving
Calories 69.63 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 7.63%
Saturated Fat 0.51g 15.33%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 52.88mg 13.22%
Total Carbohydrate 12.58g 25.16%
Dietary Fiber 1.26 g 30.3%
Sugars 7.77 g %
Protein 4.5g 53.95%
Vitamin A 8468.73IU% Vitamin C 9.56mg%
Calcium 152.94mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener
 

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