Easy and Low Fat Corn and Chicken Chowder

20 mins (prep 5, cooking 15)
8 ingredients
4 servings
This is so easy and quick! It is from one of the American Heart Association cookbooks but I made a few changes by adding onion and a little more corn. The original recipe also suggest you add canned chicken but I had some home cooked chicken on hand (I am not a big fan of canned chcken).

Categories:  3-steps-or-less , low-sat.-fat , quick , soups-&-stews , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , chowders , healthy , healthy-2 ,
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Serving Size (171.09 g)
Servings 4
Amount per Serving
Calories 300.52 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 20.83%
Saturated Fat 0.49g 9.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.02mg 4.17%
Total Carbohydrate 64.66g 86.21%
Dietary Fiber 1.36 g 21.69%
Sugars 3.38 g %
Protein 7.67g 61.36%
Vitamin A 101.63IU% Vitamin C 10.51mg%
Calcium 8.76mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, cooked chicken breasts, onion flakes, dried thyme