Easy and Quick Cauliflower Apple Salad


Food.com
10 mins (prep 10)
4 ingredients
4 servings
I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients. The taste and texture of the cauliflower and apple really complement each other, and you can't beat the dressing for simplicity.

Categories:  salad , <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , quick , brunch , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , cauliflower , apple , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.64 g)
Servings 4
Amount per Serving
Calories 106.51 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 70.8%
Saturated Fat 1.59g 31.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.88mg 11.98%
Total Carbohydrate 1.28g 1.7%
Dietary Fiber 0.0 g 0.0%
Sugars 1.27 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.05mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, red delicious apples
 

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