Easy and Quick Hamburger and Rice Dinner


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
This is a fast dinner. I usually have all of the ingredients on hand for a last minute supper. You can get creative and doctor this up a bit by adding green pepper or other vegetables.

Categories:  pasta,-rice-and-grains , rice , ground-beef , tomato , 3-steps-or-less , beef , time-to-make , <-30-mins , easy , main-dish , white-rice , meat , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (234.5 g)
Servings 4
Amount per Serving
Calories 581.79 Calories from Fat 323.46
% Daily Value *
Total Fat 35.94g 221.18%
Saturated Fat 18.26g 365.27%
Trans Fat 0.92g %
Cholesterol 115.41mg 153.87%
Sodium 841.35mg 140.22%
Total Carbohydrate 30.14g 40.18%
Dietary Fiber 1.48 g 23.68%
Sugars 6.32 g %
Protein 34.5g 276.01%
Vitamin A 725.29IU% Vitamin C 2.14mg%
Calcium 547.01mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion, cooked white rice, chopped tomatoes, salt and pepper
 

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