Easy and Simple Fried Rice


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
A healty version not requiring a lot of hard to find ingredients

Categories:  low-fat , side-dish , pasta,-rice-and-grains , low-calorie , <-30-mins , rice , low-sat.-fat , quick , healthy , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (156.66 g)
Servings 4
Amount per Serving
Calories 121.24 Calories from Fat 57.51
% Daily Value *
Total Fat 6.39g 39.35%
Saturated Fat 0.85g 16.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 566.63mg 94.44%
Total Carbohydrate 14.75g 19.67%
Dietary Fiber 2.49 g 39.87%
Sugars 5.95 g %
Protein 2.69g 21.54%
Vitamin A 594.53IU% Vitamin C 13.04mg%
Calcium 49.85mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, cooked rice, large eggs
 

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