Easy Apple Bars


Food.com
55 mins (prep 10, cooking 45)
13 ingredients
16 servings
From Outpost Natural Foods, in their Diabetes Fighting flyer. This is almost a one dish recipe. Everything gets mixed together in the pan.

Categories:  <-60-mins , fruit , breakfast , brown-bag , nuts , equipment , brunch , bar-cookie , low-sodium , diabetic , low-in... , time-to-make , oven , apple , number-of-servings , vegetarian , to-go... , cookie-and-brownie , for-large-groups , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (8.6 g)
Servings 16
Amount per Serving
Calories 48.54 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 92.02%
Saturated Fat 0.52g 41.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.69mg 37.79%
Total Carbohydrate 3.44g 18.34%
Dietary Fiber 0.19 g 12.41%
Sugars 0.26 g %
Protein 0.41g 13.15%
Vitamin A 0.56IU% Vitamin C 0.01mg%
Calcium 10.71mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted chopped pecans, granny smith apples, sugar substitute, cold strong coffee, large egg
 

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