Easy Apple Cheddar Biscuit/Dumpling

24 mins (prep 10, cooking 14)
6 ingredients
8 servings
These are quick and easy. I was looking for something to make and just took three simple ingredients out of my frig. This is a quick and easy way to make low fat apple dumplings. I used some old fat free refrigerated biscuits and it still turned out well. I recommend cheddar since it melts a little slower, but any of your favorite cheese (and fruit) would work.

Categories:  5-ingredients-or-less , low-protein , low-cholesterol , rolls~biscuits , low-calorie , fruit , <-30-mins , easy , apple , breads , low-in... , time-to-make , dessert ,
Share on Newzsocial



Serving Size (16.96 g)
Servings 8
Amount per Serving
Calories 59.6 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 60.32%
Saturated Fat 3.12g 124.78%
Trans Fat 0.0 %
Cholesterol 15.53mg 41.41%
Sodium 91.85mg 30.62%
Total Carbohydrate 0.19g 0.5%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 3.68g 58.92%
Vitamin A 148.2IU% Vitamin C 0.0mg%
Calcium 106.64mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refrigerated biscuits, cinnamon sugar, butter-flavored cooking spray