Easy Arroz Con Pollo


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
6 servings
This is a quick and easy recipe. I found it in Taste of Home Comfort Food Diet Cookbook and changed it to our tastes. I have used boneless/skinless chicken thighs which work out find...they are really a little moister.

Categories:  chicken , poultry , main-dish , meat , <-4-hours , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (186.89 g)
Servings 6
Amount per Serving
Calories 250.75 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 72.06%
Saturated Fat 2.25g 67.57%
Trans Fat 0.0g %
Cholesterol 47.88mg 95.75%
Sodium 636.39mg 159.1%
Total Carbohydrate 27.52g 55.04%
Dietary Fiber 7.37 g 176.86%
Sugars 4.5 g %
Protein 19.96g 239.49%
Vitamin A 328.05IU% Vitamin C 6.79mg%
Calcium 81.76mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant rice, boneless skinless chicken breast halves, minced garlic clove, salt and pepper, chopped onion, chopped green pepper, shredded cheddar cheese
 

Comments