Easy-As-1-2-3 Versatile Grilled Tofu Chunks or Sandwich Slices

30 mins (prep 15, cooking 15)
5 ingredients
8 servings
As versatile as it easy nutritious and simple! Great to eat on its own, as a pizza topping, or in a burrito when hot, and can be cooled for sandwiches, so this is really convenient to make for just 1 or 2 people and have leftover to use for sandwiches (cheaper than storebought faux-meat products.) For added convenience, you can marinate ahead of time if you want. This is open for adding any kinds of herbs and spices you like but you just can't go wrong with the simplicity of salt and pepper, plus I think the olive oil and soy sauce give a simply pleasant flavor. Can also use tamari or Braggs instead of soy sauce, the latter is just what I always have on hand. Some nutritional yeast would also add vitamins and a pleasant cheezy flavor. If nuked right, I can get about 8-9 nice thick "cutlets" :) Prep and cook times are estimated but relative to other cooked tofu recipes it is quick and easy.

Categories:  served-hot , beginner-cook , kosher , low-carb , soy~tofu , low-cholesterol , lunch~snacks , weeknight , <-30-mins , served-cold , easy , main-dish , beans , vegetarian , healthy-2 , brown-bag , low-in... , very-low-carbs , time-to-make , 5-ingredients-or-less , vegan , low-calorie , sandwich , presentation , healthy , to-go... ,
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Serving Size (8.17 g)
Servings 8
Amount per Serving
Calories 34.57 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 45.65%
Saturated Fat 0.52g 20.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 176.08mg 58.69%
Total Carbohydrate 0.3g 0.8%
Dietary Fiber 0.09 g 2.97%
Sugars 0.03 g %
Protein 0.23g 3.62%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.82mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu