Easy Asiago-Crusted Mahi Mahi


Food.com
14 mins (prep 5, cooking 9)
15 ingredients
2 servings
The moist flaky fish contrasts well with the panko crust to make for an amazing tasting and easy to make dinner any night of the week.

Categories:  holiday , for-1-or-2 , <-15-mins , weeknight , main-dish , fish , quick , number-of-servings , saltwater-fish , time-to-make , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (104.2 g)
Servings 2
Amount per Serving
Calories 253.09 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 30.63%
Saturated Fat 1.61g 16.11%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1840.54mg 153.38%
Total Carbohydrate 37.09g 24.73%
Dietary Fiber 4.26 g 34.11%
Sugars 3.34 g %
Protein 6.18g 24.72%
Vitamin A 467.97IU% Vitamin C 9.39mg%
Calcium 223.95mg% Iron 5.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
japanese-style bread crumbs, asiago cheese, garlic pepper seasoning, fresh lemon thyme
 

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