Easy Asian Beef & Noodles - Ww Recipe


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
2 servings
This is delicious. It satisfies my craving for lo-mein. I have made with chicken and shrimp as well, just adjust the ramen noodle flavor to match. From WW cookbook Cooking for Two, it makes a HUGE 10 points serving. I am satisfied with 1/2 a serving.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , easy , main-dish , quick , number-of-servings , pasta , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (965.38 g)
Servings 2
Amount per Serving
Calories 649.33 Calories from Fat 301.59
% Daily Value *
Total Fat 33.51g 103.11%
Saturated Fat 8.12g 81.22%
Trans Fat 0.2g %
Cholesterol 77.95mg 51.97%
Sodium 957.21mg 79.77%
Total Carbohydrate 62.07g 41.38%
Dietary Fiber 16.46 g 131.66%
Sugars 42.15 g %
Protein 26.78g 107.12%
Vitamin A 33049.53IU% Vitamin C 120.63mg%
Calcium 253.34mg% Iron 5.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, sliced green onion, ramen noodles
 

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