Easy Asian Chicken Noodle Soup

30 mins (prep 15, cooking 15)
23 ingredients
12 servings
This recipe makes a big batch of light soup with mild flavor and LOW fat. I don't use much salt during the cooking process, so please feel free to do so, to your preference, if desired. Freeze leftover soup for lunches. Be sure to use rice noodles or rice sticks as these do not soak up all the broth and dry out your leftover soup.

Categories:  <-30-mins , easy , 3-steps-or-less , poultry , main-dish , meat , clear-soup , soups-&-stews , vegetable , time-to-make , asian ,
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Serving Size (177.69 g)
Servings 12
Amount per Serving
Calories 59.55 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 15.41%
Saturated Fat 0.14g 8.44%
Trans Fat 0.0g %
Cholesterol 0.89mg 3.57%
Sodium 397.97mg 198.98%
Total Carbohydrate 10.56g 42.25%
Dietary Fiber 4.39 g 210.81%
Sugars 3.21 g %
Protein 4.58g 109.93%
Vitamin A 3184.82IU% Vitamin C 49.56mg%
Calcium 64.17mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, rice noodles, water chestnuts, frozen broccoli, frozen spinach, frozen okra, fat free, seasoning mix, seasoning mix, fresh ground black pepper