Easy Asian Skillet Chicken


Food.com
25 mins (prep 10, cooking 15)
16 ingredients
3-4 servings
This dish is absolutely delicious, I have made it many times it is a favorite and you don't need a wok to make it just a large skillet but of coarse you can make in a wok if so desired! Adjust all ingredients to suit taste. This recipe can be doubled.

Categories:  technique , stir-fry , beginner-cook , poultry , taste~mood , spicy , equipment , brunch , low-carb , low-in... , time-to-make , asian , chicken , holiday , <-30-mins , easy , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (106.67 g)
Servings 3
Amount per Serving
Calories 392.12 Calories from Fat 253.44
% Daily Value *
Total Fat 28.16g 129.95%
Saturated Fat 2.47g 36.98%
Trans Fat 0.68g %
Cholesterol 26.42mg 26.42%
Sodium 378.91mg 47.36%
Total Carbohydrate 25.38g 25.38%
Dietary Fiber 0.25 g 3.04%
Sugars 3.38 g %
Protein 9.42g 56.51%
Vitamin A 13.01IU% Vitamin C 0.02mg%
Calcium 5.73mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, salt and pepper, dried red pepper flakes, oyster sauce, chopped fresh ginger, fresh minced garlic, cooked white rice
 

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