Easy Asian-Style Low Fat Microwave Steamed Fish

12 mins (prep 5, cooking 7)
13 ingredients
2 servings
Dead easy fish, always tasty and good! The flavours are Vietnamese/Thai/Balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 T = 20mls)You can use lemon juice if you have to but lime is really much nicer. If you have some, add a chopped kaffir lime leaf. I leave the peanut butter out on mine but my husband loves it.

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , low-sat.-fat , fish , quick , microwave , free-of... , equipment , low-carb , low-in... , low-sodium , time-to-make , asian , low-fat , low-calorie , easy , main-dish , gluten-free , lactose-free , number-of-servings , healthy , steam ,
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Serving Size (97.72 g)
Servings 2
Amount per Serving
Calories 41.44 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 7.83%
Saturated Fat 0.43g 4.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 42.35mg 3.53%
Total Carbohydrate 3.44g 2.29%
Dietary Fiber 0.55 g 4.42%
Sugars 0.85 g %
Protein 2.05g 8.21%
Vitamin A 336.31IU% Vitamin C 3.55mg%
Calcium 6.93mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, minced gingerroot, chili paste, chopped