Easy Asopao De Pollo - Chicken and Rice Stew


Food.com
80 mins (prep 30, cooking 50)
20 ingredients
8 servings
This Puerto Rican one-dish chicken and rice stew is rich in flavor. From Eating Well Magazine.

Categories:  served-hot , stew , pasta,-rice-and-grains , beginner-cook , rice , 3-steps-or-less , poultry , taste~mood , brown-rice , spicy , equipment , <-4-hours , chicken-thigh-&-leg , one-dish-meal , time-to-make , chicken , easy , presentation , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (346.04 g)
Servings 8
Amount per Serving
Calories 243.61 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 43.88%
Saturated Fat 0.6g 23.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 410.05mg 136.68%
Total Carbohydrate 48.03g 128.07%
Dietary Fiber 2.83 g 90.61%
Sugars 1.6 g %
Protein 5.07g 81.13%
Vitamin A 504.2IU% Vitamin C 14.18mg%
Calcium 32.91mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, chili peppers, small onion, dried oregano, sweet paprika, fresh cilantro
 

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