Easy Avocado Salad


Food.com
10 mins (prep 10)
9 ingredients
1 servings
Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber.

Categories:  technique , salad , beginner-cook , seasonal , fish , quick , low-carb , low-cholesterol , served-cold , lunch~snacks , easy , pitted-fruits , number-of-servings , healthy-2 , tuna , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , comfort-food , taste~mood , brown-bag , no-cook , free-of... , low-sodium , snack , low-in... , time-to-make , egg-free , low-calorie , presentation , lactose-free , seafood , summer , to-go... , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (28.15 g)
Servings 1
Amount per Serving
Calories 166.12 Calories from Fat 144.81
% Daily Value *
Total Fat 16.09g 24.76%
Saturated Fat 1.9g 9.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.63mg 0.19%
Total Carbohydrate 4.27g 1.42%
Dietary Fiber 4.04 g 16.15%
Sugars 0.23 g %
Protein 2.71g 5.41%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 37.81mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
solid white tuna packed in water, medium cucumber, salt and pepper, fresh lemon juice
 

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