Easy Bacalao - Puerto Rican Fish Stew


Food.com
45 mins (prep 25, cooking 20)
17 ingredients
4 servings
Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish.

Categories:  <-60-mins , served-hot , beginner-cook , 3-steps-or-less , fish , equipment , one-dish-meal , caribbean , easy , main-dish , freshwater-fish , puerto-rican , central-american , tilapia , stove-top , stew , north-american , taste~mood , spicy , whitefish , time-to-make , cod , presentation , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (63.52 g)
Servings 4
Amount per Serving
Calories 137.76 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 91.44%
Saturated Fat 2.06g 41.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 396.09mg 66.02%
Total Carbohydrate 1.55g 2.07%
Dietary Fiber 0.32 g 5.15%
Sugars 0.25 g %
Protein 0.36g 2.88%
Vitamin A 201.71IU% Vitamin C 7.37mg%
Calcium 8.57mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, medium onion, diced tomatoes, fresh cilantro, dried oregano
 

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