Easy Bagels!


Food.com
40 mins (prep 30, cooking 10)
10 ingredients
1 servings
This recipe for bagels is soo easy to make and impressive:)

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , breakfast , healthy , breads , low-in... , healthy-2 , low-sodium , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (512.08 g)
Servings 1
Amount per Serving
Calories 1818.95 Calories from Fat 241.11
% Daily Value *
Total Fat 26.79g 41.22%
Saturated Fat 3.15g 15.77%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 13.74mg 0.57%
Total Carbohydrate 359.96g 119.99%
Dietary Fiber 51.36 g 205.44%
Sugars 16.32 g %
Protein 63.43g 126.85%
Vitamin A 43.2IU% Vitamin C 0.0mg%
Calcium 175.48mg% Iron 17.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast, warm water
 

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