Easy Baked Apple Oatmeal Breakfast


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
An easy to make delicious tasting breakfast food that will please many a picky eater.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , north-american , 3-steps-or-less , breakfast , equipment , granola-and-porridge , time-to-make , easy , grains , apple , oven , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (417.27 g)
Servings 4
Amount per Serving
Calories 1182.02 Calories from Fat 117.81
% Daily Value *
Total Fat 13.09g 80.54%
Saturated Fat 3.3g 65.9%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 2009.62mg 334.94%
Total Carbohydrate 233.32g 311.09%
Dietary Fiber 9.98 g 159.7%
Sugars 127.39 g %
Protein 35.49g 283.94%
Vitamin A 121.28IU% Vitamin C 3.29mg%
Calcium 981.74mg% Iron 7.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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