Easy Baked Cajun Chicken


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4-6 servings
I don't remember where I got this. This is a really quick, tasty recipe, though.

Categories:  <-60-mins , cajun , chicken-breast , poultry , north-american , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , main-dish , american , meat , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (68.35 g)
Servings 4
Amount per Serving
Calories 260.1 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 25.32%
Saturated Fat 0.88g 17.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 439.07mg 73.18%
Total Carbohydrate 47.88g 63.84%
Dietary Fiber 5.53 g 88.55%
Sugars 4.52 g %
Protein 9.14g 73.09%
Vitamin A 3648.77IU% Vitamin C 0.51mg%
Calcium 131.71mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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