Easy Baked Chicken Parmesan (No Breading)


Food.com
55 mins (prep 20, cooking 35)
18 ingredients
6 servings
This is the way we like our chicken parmesan -- I get rave reviews everytime I serve it and always get asked for the recipe! It is a really easy recipe -- but you do need to do some of your prep the morning (or night before) you plan to serve it. Also, to shroten time, use already prepared marinara sauce. We don't like the way it tastes, so I always make mine at home, but if you like it, I think it would be just fine. Or a lot of the time, I make a huge batch of the marinara sauce and keep it in the fridge so I have it handy for this recipe, pizza or spaghetti. So you could make it the night before and then just bring it to room temp before cooking. The list of ingredients looks long (and I guess it is) but this is a really simple dish to prepare.

Categories:  <-60-mins , easy , main-dish , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (211.92 g)
Servings 6
Amount per Serving
Calories 239.33 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 94.11%
Saturated Fat 1.36g 40.65%
Trans Fat 0.01g %
Cholesterol 10.65mg 21.29%
Sodium 1327.94mg 331.98%
Total Carbohydrate 17.78g 35.55%
Dietary Fiber 2.9 g 69.55%
Sugars 12.86 g %
Protein 20.81g 249.74%
Vitamin A 891.84IU% Vitamin C 8.85mg%
Calcium 596.88mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, ranch salad dressing, minced garlic, shredded parmesan cheese, dried parsley, finely chopped white onion, dried basil, dried oregano
 

Comments