Easy Baked Fish (Haddock, Cod, Tilapia)

45 mins (prep 5, cooking 40)
7 ingredients
4 servings
We love fish this way. I normally use haddock loins but I have also used tilapia and cod.

Categories:  5-ingredients-or-less , <-60-mins , easy , seafood , fish , time-to-make ,
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Serving Size (37.11 g)
Servings 4
Amount per Serving
Calories 82.17 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 40.19%
Saturated Fat 3.98g 79.57%
Trans Fat 0.24g %
Cholesterol 30.07mg 40.1%
Sodium 353.12mg 58.85%
Total Carbohydrate 0.47g 0.62%
Dietary Fiber 0.16 g 2.59%
Sugars 0.0 g %
Protein 5.8g 46.42%
Vitamin A 222.91IU% Vitamin C 0.29mg%
Calcium 9.93mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4