Easy Baked Ham N' Egg Casserole


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
10-12 servings
This is a popular Southeastern USA breakfast casserole that may be refrigerated overnight before baking the next morning.

Categories:  ham , <-60-mins , beginner-cook , north-american , breakfast , equipment , egg , eggs~dairy , time-to-make , easy , casseroles , american , oven , pork , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (48.4 g)
Servings 10
Amount per Serving
Calories 189.78 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 97.32%
Saturated Fat 2.34g 117.15%
Trans Fat 0.0g %
Cholesterol 18.93mg 63.09%
Sodium 304.35mg 126.81%
Total Carbohydrate 22.43g 74.75%
Dietary Fiber 0.51 g 20.53%
Sugars 12.28 g %
Protein 10.71g 214.27%
Vitamin A 64.19IU% Vitamin C 1.41mg%
Calcium 305.71mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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