Easy Baked Orange Roughy


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Categories:  <-30-mins , kid-friendly , main-dish , oven , seafood , fish , equipment , saltwater-fish , orange-roughy , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.65 g)
Servings 4
Amount per Serving
Calories 79.76 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 54.95%
Saturated Fat 1.85g 37.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 104.6mg 17.43%
Total Carbohydrate 0.1g 0.13%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.1g 0.8%
Vitamin A 396.78IU% Vitamin C 0.02mg%
Calcium 3.33mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange roughy fillets, seasoning salt
 

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