Easy Baked Pork Chops With Gravy and Rice


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
2 servings
So easy and yummy. One of my family's favorites.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , equipment , time-to-make , lunch~snacks , easy , main-dish , oven , american , pork , meat , number-of-servings , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (101.88 g)
Servings 2
Amount per Serving
Calories 361.12 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 12.15%
Saturated Fat 1.26g 12.64%
Trans Fat 0.0g %
Cholesterol 1.7mg 1.13%
Sodium 719.13mg 59.93%
Total Carbohydrate 73.25g 48.84%
Dietary Fiber 5.59 g 44.73%
Sugars 1.43 g %
Protein 9.42g 37.7%
Vitamin A 2.84IU% Vitamin C 0.27mg%
Calcium 45.35mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops
 

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