Easy Baked Tempeh


Food.com
60 mins (prep 10, cooking 50)
8 ingredients
3 servings
Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!

Categories:  <-60-mins , low-cholesterol , vegan , low-calorie , beans , tempeh , vegetarian , low-carb , low-in... , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.98 g)
Servings 3
Amount per Serving
Calories 227.93 Calories from Fat 119.43
% Daily Value *
Total Fat 13.27g 61.26%
Saturated Fat 2.39g 35.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1117.66mg 139.71%
Total Carbohydrate 13.53g 13.53%
Dietary Fiber 1.38 g 16.56%
Sugars 3.63 g %
Protein 17.11g 102.66%
Vitamin A 327.38IU% Vitamin C 5.29mg%
Calcium 99.99mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, ground ginger
 

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