Easy Baked Whitefish Ole'


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.

Categories:  served-hot , beginner-cook , peppers , seasonal , tomato , fish , equipment , low-carb , low-fat , <-30-mins , easy , main-dish , gluten-free , oven , american , freshwater-fish , north-american , low-sat.-fat , mexican , taste~mood , spicy , whitefish , free-of... , low-in... , time-to-make , 5-ingredients-or-less , egg-free , low-calorie , southwestern-u.s. , presentation , lactose-free , healthy , summer , savory , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (117.97 g)
Servings 4
Amount per Serving
Calories 137.01 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 38.94%
Saturated Fat 1.02g 20.46%
Trans Fat 0.0 %
Cholesterol 46.49mg 61.99%
Sodium 45.43mg 7.57%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 19.01g 152.05%
Vitamin A 192.78IU% Vitamin C 0.0mg%
Calcium 79.42mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, fresh cilantro
 

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