Easy Balsamic Chickpea, Brown Rice & Broccoli Salad


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Substitute the grilled pepper for 1/2 cup chopped, jarred roasted red pepper.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , beans , quick , long-grain-rice , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.01 g)
Servings 4
Amount per Serving
Calories 610.44 Calories from Fat 162.81
% Daily Value *
Total Fat 18.09g 111.3%
Saturated Fat 1.84g 36.9%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 649.6mg 108.27%
Total Carbohydrate 94.35g 125.8%
Dietary Fiber 24.86 g 397.77%
Sugars 17.45 g %
Protein 29.14g 233.1%
Vitamin A 140.99IU% Vitamin C 7.17mg%
Calcium 156.08mg% Iron 9.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked long-grain rice, broccoli florets, salt & pepper
 

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