Easy Bauernfruhstuck (German Farmer's Breakfast Skillet)


Food.com
30 mins (prep 5, cooking 25)
16 ingredients
6-8 servings
Here's a quick and simplified version of my Hearty German Farmer's Breakfast - Bauernfruhstuck Hearty German Farmer's Breakfast (Bauernfruhstuck), and just as delicious! Uses pre-cut frozen potatoes (I use the Ore Ida brand Potatoes O'Brien), onions, bell peppers, and precooked sausage, ham or bacon. Leftovers (if any) are awesome, and may be eaten either warm or cold. Makes a great breakfast wrap, too. Serve with some fresh fruit and your favorite beverage for a delicious breakfast, lunch or supper.

Categories:  <-30-mins , easy , breakfast , brunch , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.8 g)
Servings 6
Amount per Serving
Calories 486.81 Calories from Fat 203.58
% Daily Value *
Total Fat 22.62g 208.83%
Saturated Fat 4.75g 142.56%
Trans Fat 0.16g %
Cholesterol 14.0mg 28.0%
Sodium 482.73mg 120.68%
Total Carbohydrate 55.8g 111.59%
Dietary Fiber 7.14 g 171.46%
Sugars 16.59 g %
Protein 15.91g 190.89%
Vitamin A 232.75IU% Vitamin C 0.28mg%
Calcium 272.89mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, green bell pepper, chopped fresh tomatoes, salt and pepper, shredded cheddar cheese, snipped chives
 

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