Easy Beef Ragout


Food.com
180 mins (prep 15, cooking 165)
18 ingredients
5 servings
This is an easy and delicious recipe for beef ragout. It cooks slowly and smells (and tastes) wonderful! You can serve over white rice, mashed potatoes or some pasta.

Categories:  stew , low-calorie , main-dish , beef , meat , <-4-hours , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.21 g)
Servings 5
Amount per Serving
Calories 64.44 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 37.82%
Saturated Fat 1.01g 25.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.74mg 11.82%
Total Carbohydrate 4.71g 7.85%
Dietary Fiber 0.66 g 13.16%
Sugars 0.04 g %
Protein 0.91g 9.11%
Vitamin A 212.26IU% Vitamin C 0.39mg%
Calcium 6.43mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, boneless round steak, whole baby carrots, sliced mushrooms, stewed tomatoes, seasoning salt
 

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