Easy Beef Stew Baked in a Cast Iron Dutch Oven


Food.com
260 mins (prep 20, cooking 240)
13 ingredients
6 servings
This is in the oven right now and it smells so good, we can hardly wait for it to be done! No browning necessary. Company coming? Toss in another potato and carrot - this recipe is forgiving! Serve with Jelly Jar Biscuits, hot and buttered. My youngest brother would find out I was making this stew and biscuits and he would invite himself over and eat me out of house and home. His favorite way to eat this stew was on top of buttered biscuits. I think with a salad and dessert this would serve about 6 but around here I would say it serves 4. ***UPDATE*** This recipe is for a cast iron dutch oven with a heavy tight-fitting lid. I've made this a million times and have had left-over gravy for noodles, rice, etc. Make sure you don't bake at any higher temperature than 300* and you don't use corningware or any other casserole. The heavy cast iron Dutch oven with a lid will prevent almost all of the evaporation of liquid, kind of like a slow cooker.

Categories:  stew , toddler-friendly , weeknight , kid-friendly , north-american , main-dish , comfort-food , american , beef , taste~mood , meat , inexpensive , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (383.03 g)
Servings 6
Amount per Serving
Calories 354.57 Calories from Fat 183.87
% Daily Value *
Total Fat 20.43g 188.56%
Saturated Fat 9.84g 295.26%
Trans Fat 0.0g %
Cholesterol 87.32mg 174.64%
Sodium 327.87mg 81.97%
Total Carbohydrate 16.86g 33.72%
Dietary Fiber 5.49 g 131.82%
Sugars 9.3 g %
Protein 26.1g 313.17%
Vitamin A 11029.29IU% Vitamin C 22.04mg%
Calcium 108.27mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, steak seasoning
 

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