Easy Berry Maple Pancake or Waffle Sauce (Healthy)


Food.com
5 mins (prep 5)
5 ingredients
1 servings
Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.

Categories:  beginner-cook , 3-steps-or-less , breakfast , quick , brunch , low-fat , low-cholesterol , pancakes-and-waffles , easy , gluten-free , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , free-of... , granola-and-porridge , blueberries , low-sodium , low-in... , raspberries , time-to-make , low-protein , egg-free , lactose-free , healthy , berries ,
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Ingredients

Nutrition

Serving Size (22.25 g)
Servings 1
Amount per Serving
Calories 47.42 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.05%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.82mg 0.08%
Total Carbohydrate 11.8g 3.93%
Dietary Fiber 0.07 g 0.27%
Sugars 10.05 g %
Protein 0.26g 0.52%
Vitamin A 0.05IU% Vitamin C 0.0mg%
Calcium 15.46mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blackberries, fat-free evaporated milk, artificial sweetener
 

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