Easy Berry Muffins


Food.com
22 mins (prep 5, cooking 17)
10 ingredients
8 servings
As with most of my recipes, you can mix stuff up. Substitute away. I. E. eggs for applesauce, milk for any other kind of milk substitute, honey for any other sweet substance, and flax meal for flour. These are not really sweet muffins if you follow my directions. You can make them more sweet if you would like without sacrificing the baking much.

Categories:  egg-free , fruit , <-30-mins , presentation , oven , free-of... , equipment , vegetarian , finger-food , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (68.79 g)
Servings 8
Amount per Serving
Calories 196.04 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 20.98%
Saturated Fat 0.45g 18.08%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 349.08mg 116.36%
Total Carbohydrate 43.67g 116.45%
Dietary Fiber 1.94 g 62.01%
Sugars 21.46 g %
Protein 4.48g 71.64%
Vitamin A 462.94IU% Vitamin C 6.15mg%
Calcium 309.32mg% Iron 8.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, flax seed meal
 

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