Easy Black Bean Lasagna


Food.com
75 mins (prep 30, cooking 45)
12 ingredients
6-8 servings
A Tex-Mex kind of lasagna. I had this at a "100 Chefs for UNCF" banquet a few years back. (UNCF = United Negro College Fund) The chef, Jerry Richard was kind enough to share his recipe.

Categories:  pasta,-rice-and-grains , north-american , lasagna , equipment , <-4-hours , pasta , potluck , one-dish-meal , time-to-make , black-beans , weeknight , easy , southwestern-u.s. , main-dish , oven , casseroles , beans , american , healthy , vegetarian , to-go... , tex-mex ,
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Ingredients

Nutrition

Serving Size (167.19 g)
Servings 6
Amount per Serving
Calories 339.94 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 12.44%
Saturated Fat 0.11g 3.32%
Trans Fat 0.0g %
Cholesterol 10.65mg 21.29%
Sodium 486.33mg 121.58%
Total Carbohydrate 47.09g 94.19%
Dietary Fiber 14.74 g 353.84%
Sugars 2.17 g %
Protein 37.09g 445.05%
Vitamin A 440.05IU% Vitamin C 2.22mg%
Calcium 678.4mg% Iron 5.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, green bell pepper, salsa, light ricotta cheese, uncooked lasagna noodles
 

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