Easy Black Bean Salsa


Food.com
10 mins (prep 10)
9 ingredients
4 servings
I do prefer fresh ingredients, bu tin a pinch, this salsa is quick and easy to prepare with pantry staples.

Categories:  low-fat , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , appetizer , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (212.81 g)
Servings 4
Amount per Serving
Calories 388.0 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.03%
Saturated Fat 0.15g 3.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 344.65mg 57.44%
Total Carbohydrate 68.36g 91.15%
Dietary Fiber 20.61 g 329.78%
Sugars 4.12 g %
Protein 28.11g 224.9%
Vitamin A 684.34IU% Vitamin C 24.43mg%
Calcium 162.48mg% Iron 8.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies, chopped onion, fresh parsley, sliced ripe olives
 

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