Easy Black Bean Soup


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
Tasty

Categories:  <-15-mins , low-sat.-fat , quick , soups-&-stews , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , beans , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (218.07 g)
Servings 4
Amount per Serving
Calories 501.53 Calories from Fat 59.4
% Daily Value *
Total Fat 6.6g 40.61%
Saturated Fat 1.46g 29.13%
Trans Fat 0.0g %
Cholesterol 68.86mg 91.81%
Sodium 304.65mg 50.78%
Total Carbohydrate 63.45g 84.59%
Dietary Fiber 19.6 g 313.55%
Sugars 0.4 g %
Protein 49.92g 399.36%
Vitamin A 354.17IU% Vitamin C 0.99mg%
Calcium 160.91mg% Iron 9.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunky salsa, ground cumin, fat free sour cream, shredded cheese
 

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