Easy Black Bean Soup


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
From Real Simple magazine, Fake it, Don't Make it section, Nov. 2003. Canned black beans, salsa, sour cream and canned chicken broth-and Lime and dry sherry are optional. OK to freeze since it reheats beautifully.

Categories:  seasonal , north-american , low-sat.-fat , mexican , equipment , soups-&-stews , low-in... , eggs~dairy , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , easy , small-appliance , beans , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (244.2 g)
Servings 4
Amount per Serving
Calories 552.06 Calories from Fat 80.28
% Daily Value *
Total Fat 8.92g 54.88%
Saturated Fat 2.63g 52.62%
Trans Fat 0.0 %
Cholesterol 84.44mg 112.58%
Sodium 356.87mg 59.48%
Total Carbohydrate 66.13g 88.17%
Dietary Fiber 20.1 g 321.66%
Sugars 0.07 g %
Protein 54.72g 437.79%
Vitamin A 112.82IU% Vitamin C 0.13mg%
Calcium 184.29mg% Iron 9.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, dry sherry
 

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