Easy Black Bean Soup


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.

Categories:  served-hot , beginner-cook , italian , equipment , soups-&-stews , brunch , black-beans , low-cholesterol , lunch~snacks , <-30-mins , easy , small-appliance , beans , inexpensive , healthy-2 , spanish , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , european , presentation ,
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Ingredients

Nutrition

Serving Size (247.15 g)
Servings 4
Amount per Serving
Calories 495.63 Calories from Fat 121.32
% Daily Value *
Total Fat 13.48g 82.98%
Saturated Fat 1.67g 33.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 540.48mg 90.08%
Total Carbohydrate 69.83g 93.11%
Dietary Fiber 20.34 g 325.51%
Sugars 2.07 g %
Protein 29.15g 233.21%
Vitamin A 1138.98IU% Vitamin C 83.8mg%
Calcium 326.18mg% Iron 14.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, cloves garlic, salt and pepper
 

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