Easy Black Bean Soup

30 mins (prep 10, cooking 20)
10 ingredients
4-6 servings
I found this recipe on FoodNetwork.com and have made it almost every week since discovering it, with some tweaks to the original recipe. It is low fat, high protein and delicious! A definite crowd pleaser!

Categories:  beginner-cook , low-sat.-fat , soups-&-stews , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , inexpensive , healthy , healthy-2 ,
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Serving Size (369.14 g)
Servings 4
Amount per Serving
Calories 567.63 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 85.29%
Saturated Fat 2.05g 40.98%
Trans Fat 0.0 %
Cholesterol 7.2mg 9.6%
Sodium 399.0mg 66.5%
Total Carbohydrate 78.89g 105.19%
Dietary Fiber 21.65 g 346.42%
Sugars 4.0 g %
Protein 36.01g 288.06%
Vitamin A 314.44IU% Vitamin C 1.39mg%
Calcium 233.28mg% Iron 14.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, small red pepper, salt and pepper