Easy Braised Artichokes


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
4 servings
This recipe came from Sunny Anderson's "Cooking for Real". I've recently started enjoying artichokes....can't believe I haven't been eating them until now (except as a dip or marinated on salads)!

Categories:  side-dish , fruit , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , artichoke , easy , citrus , vegetable , healthy-2 , lemon ,
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Ingredients

Nutrition

Serving Size (77.04 g)
Servings 4
Amount per Serving
Calories 155.67 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 95.5%
Saturated Fat 2.24g 44.73%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 86.48mg 14.41%
Total Carbohydrate 2.86g 3.82%
Dietary Fiber 0.05 g 0.76%
Sugars 0.97 g %
Protein 1.66g 13.24%
Vitamin A 2.0IU% Vitamin C 0.82mg%
Calcium 6.02mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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