Easy Breakfast Bake


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
4 servings
This breakfast bake is made with a mixture of grits and cheese, baked with eggs broken on top. From: Southern U.S. Cuisine

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , grains , comfort-food , american , breakfast , taste~mood , southern-u.s. , brunch , savory , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.12 g)
Servings 4
Amount per Serving
Calories 196.96 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 47.81%
Saturated Fat 2.33g 46.6%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 811.74mg 135.29%
Total Carbohydrate 20.61g 27.48%
Dietary Fiber 0.28 g 4.44%
Sugars 14.72 g %
Protein 11.15g 89.22%
Vitamin A 318.85IU% Vitamin C 1.72mg%
Calcium 364.25mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork sausage, quick-cooking grits, shredded cheddar cheese, large eggs
 

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