Easy Breakfast Casserole


Food.com
35 mins (prep 5, cooking 30)
6 ingredients
6 servings
This is the easiest, best tasting breakfast casserole ever.

Categories:  <-60-mins , beginner-cook , breakfast , high-in... , equipment , cheese , brunch , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , oven , casseroles ,
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Ingredients

Nutrition

Serving Size (57.37 g)
Servings 6
Amount per Serving
Calories 228.5 Calories from Fat 169.11
% Daily Value *
Total Fat 18.79g 173.45%
Saturated Fat 11.96g 358.77%
Trans Fat 0.0g %
Cholesterol 59.53mg 119.07%
Sodium 352.11mg 88.03%
Total Carbohydrate 0.73g 1.45%
Dietary Fiber 0.0 g 0.0%
Sugars 0.29 g %
Protein 14.12g 169.42%
Vitamin A 568.13IU% Vitamin C 0.0mg%
Calcium 408.81mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies, salt and pepper
 

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